Yoga

Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is a set of physical, mental and spiritual practices that help live a healthy and stress free life. People question- what is yoga good for? Yoga helps reduce risk from deadly ailments such as cancer, asthma and heart diseases. Regular practice of yoga helps improve the body’s flexibility. Many people think ‘can yoga make you fit’? The answer is yes.