Sled Push

The sled push (aka prowler press) is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance.

The sled push also works well as a relatively low-impact cardio exercise, which is especially useful for runners. Pushing the sled along mimics the movement of running and challenges the same muscles without stressing the joints so much. It makes a great addition to a HIIT workout or your leg day strength session, and as mentioned above, as an all-out finisher it will floor you.