Cardio Zone

Cardio exercises are defined as activities that promote high cardiac (heart) rates for a prolonged period in the effort to burn calories. These can range from simple exercises such as brisk walking, jogging, cycling, swimming, a number of sports and more.

Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.